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Run the Hillary Trail
A blog about running with a mid-foot strike; freeing the body to run lightly, easily and quickly; through that freedom, finding a better life.
Shalane Flanagan and her upper body stride analysis. As distance runners, we can learn a lot from this video. Just think - if Shalane has issues as a Olympian, then you know we can all benefit too!
I’ve not seen much discussion of these upper body factors, so I found this very interesting.
(via idontgetrunnershigh)
Source: runnyknows
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I’ve not seen much discussion of these upper body factors, so I found this very interesting.
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