Goal #4 (Still a mystery)
Goal #3 Completed
Compete in 2010 World Rogaining Championships
Goal #2 Completed
Race the North Shore Coastal Challenge
Goal #1 Completed
Run the Hillary Trail
A blog about running with a mid-foot strike; freeing the body to run lightly, easily and quickly; through that freedom, finding a better life.
More on the pose running method and the logic behind forefoot, as opposed to heal-strike running. Beware: The music for this video is extremely “fit-cheesy.” Just thought I should warn you ahead of time.
Quite good progression in this video (although not sure why you need VFF’s to run on a treadmill next to a lilac wall?)
Source: runeatblog
stuffinagpeoplewith liked this
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feetsofstrength reblogged this from runeatblog and added:
Quite good progression in...(although not sure why...need...
wendybel reblogged this from runeatblog and added:
running barefoot I’ve ever seen! Awesome :)
runeatblog posted this
