Goal #4 (Still a mystery)
Goal #3 Completed
Compete in 2010 World Rogaining Championships
Goal #2 Completed
Race the North Shore Coastal Challenge
Goal #1 Completed
Run the Hillary Trail
A blog about running with a mid-foot strike; freeing the body to run lightly, easily and quickly; through that freedom, finding a better life.
trying so hard to learn this… running with a mid or fore-foot strike rather than striking on your heels
Running With Eric: Run Drills and Technique
The shortest video I’ve seen on good running form. Coach Eric goes through and shows good running form.
Heavy emphasis on forefoot strike. Watchable, clear explanations, and offers some good exercises.
(via forever-athlete)
Source: runningaddiction
onlultah liked this
misofull reblogged this from regimen
improveyourselfdaily liked this
heavylungs liked this
ijess liked this
sillysyll reblogged this from forever-athlete
regimen reblogged this from runningaddiction
feetsofstrength reblogged this from forever-athlete and added:
Heavy emphasis on forefoot strike. Watchable, clear explanations, and offers some good exercises.
runamandarun liked this
coombez liked this
formantm liked this
livelaughrun liked this
causewereonlyhuman liked this
pauleanknee liked this
sillysyll liked this
fitstrongordie liked this
golden-lilies liked this
refreshingrenewingreinventingme liked this
stotanstrength liked this
jeditrainingholocron liked this
onesteptowardsme liked this
alicelovestorun liked this
forever-athlete reblogged this from eelovestorun
eelovestorun reblogged this from runningaddiction and added:
trying so hard to learn this…...with a mid or fore-foot strike rather than striking on...
eeruns liked this
runningaddiction posted this
